Just after taking one bite from these fluffy biscuits, you would never have even guessed that they were gluten-free! This recipe has less than 4 grams of total carbohydrates and a flaky texture thanks to the eggs and baking powder. Instead of the traditional all-purpose flour, this recipe utilizes almond flour. You can buy this at your local grocery store, or can make your own.
What is Almond Flour?
- It has ONE ingredient which is almonds
- A handful (1 ounce) has 3.5 g fiber, 6 g protein, 14 g fat
- Almond flour is blanched almonds that have been ground and sifted while almond meal is the same concept but with almonds that have the skin on
- Gluten-free for those with celiac disease
What Benefits do Almonds have?
- Good source of vitamin E & magnesium (shown benefits in blood pressure and blood sugars)
- May reduce LDL cholesterol levels
- Loads of antioxidants which are mostly in the brown layer of the skin
- Low glycemic index which means it is absorbed at a slower rate and causes your blood sugars to rise slowly
- Can use it as a replacement for bread crumbs (coating fish, etc)
Sources: healthline.com
Low Carb Gluten-Free Biscuits
Ingredients
- 1 cup almond flour
- 2 teaspoons baking powder
- 1/2 teaspoon garlic powder
- 1 1/2 cups sharp shredded cheese
- 4 tablespoons butter, melted
- 2 eggs, whisked
Directions
Preheat to 350 F
- Prepare a parchment paper lined baking sheet
- Mix all the dry ingredients together including the almond flour, baking powder, garlic powder, onion powder, and shredded cheese
- Add the wet ingredients to your dry mixture
- Mold dough into small balls, creating 8 pieces
- Bake for 15 minutes until golden brown and cool on a wire rack
Tips:
-You can use white cheddar cheese or mozzarella for a different variation on the flavor profile