Asian Shrimp Salad

Asian Shrimp SaladThe new dish of this week is: Asian Shrimp Salad with a Creamy Peanut Dressing! On the side is a Japanese Hokkaido Milk Roll (recipe coming soon for those). I decided to cook with seafood this week and got a bag of jumbo frozen shrimp and some ahi tuna steaks. I used the jumbo shrimp first and made a delicious salad with them. I was a little doubtful about how the peanut sauce would turn out because I’ve never made a dressing like that but I actually loved it and look forward to making it again in the future. The peanut taste is not too strong due to the variety of sauces and honey that you add to it. This dish would also look great in a mason jar- if you wanted a quick to-go lunch for work or school.

I first added the chopsticks as a prop just for the picture, but I ended up eating with them and it made for a complete experience. You’d think that lettuce leaves would be hard to pick up with chopsticks, but it was easy and worked out nicely. The cilantro-lime shrimp balances out the peanut dressing and the lime juice drizzled over the salad adds the perfect hint of acidity. Enjoy this dish and add your own special twist to it!

Asian Shrimp Salad w/ Creamy Peanut Dressing

Serves: 2

Printable Recipe Here

Ingredients

-For The Cilantro-Lime Shrimp

  • 1 lb tail-on jumbo shrimp, peeled and deveined
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 2 tablespoons olive oil
  • 4 cloves of garlic, minced
  • 2 tablespoons chopped cilantro
  • 1 tablespoon butter
  • 2 tablespoons lime juice

-For The Peanut Dressing

  • 2 tablespoons creamy peanut butter
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil

-For the Salad

  • 3 cups mixed leafy greens
  • 1 mango, sliced
  • 1 avocado, diced
  • Juice of 1 lime
  • Other optional additions: sesame seeds, cashews, bean sprouts, sliced onion

Directions

  1. If frozen, place the shrimp in a colander or sieve and thaw by running cold water over them for about 5 minutes. Season the shrimp with salt, black pepper, and chili powder and set aside.
  2. Heat the oil in a cast-iron skillet and add in the garlic. Sauté the garlic for a few minutes and then stir in the shrimp.
  3. After 2 minutes, add in the cilantro, butter, and lime juice. The shrimp will be done when they turn pink and opaque and you no longer see any grey. Keep in mind that if using smaller shrimp, they will cook faster.
  4. Remove the shrimp from heat and prepare the creamy peanut butter dressing.
  5. To make the dressing, mix together all the ingredients until smooth and incorporated.
  6. Add the leafy greens to a bowl and top with the shrimp and optional sliced mango and diced avocado. Drizzle the dressing and lime juice over the salad and serve.

Adapted from Rasamalaysia and FoodsofOurLives

Tips

-Jumbo shrimp means that a 1 pound bag will have 16-20 shrimp. Choose another size based on your preference but keep in mind that the cooking time will change. Be sure not to overcook the shrimp as they cook rather quickly, 4-5 minutes for the jumbo shrimp and less if they are smaller.

-If you don’t live near water, I would suggest not to buy “fresh” shrimp because it would have already been frozen and thawed at least once. In this case, it’s better to buy frozen shrimp and thaw it yourself.

-What type of shrimp to buy? Wild is better than farmed as majority (94%) of our farmed shrimp supply comes from India, Indonesia, and Thailand and these suppliers are not regulated in the antibiotics/harmful chemicals that they add (prohibited in the US). If buying farmed US shrimp, make sure it says no antibiotics on the package.

-Have fun with the salad. I made it with mango/avocado because that’s what I had on hand at the time. Other nice additions could be red bell peppers for that nice pop of color or even bean sprouts for that slight crunch.

-You can also blend the peanut dressing instead of mixing it with a fork. Mix it quickly and you will notice the texture of the dressing change as it all starts to combine and take on a smooth texture.

Nutritional Content of Shrimp

-low in fat and carbohydrates

-low in calories (7 calories per shrimp) and high in protein (3 grams per shrimp)

-contain selenium, B12, and phosphorus

-have antioxidants- selenium (fights damaging particles) and astaxanthin (color pigment in shrimp that reduces inflammation)

Asian Shrimp Salad

 

What twists on the everyday salad have you made?

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Mango Coconut Smoothie

Mango Coconut Smoothie

“Ideas are like rabbits. You get a couple, learn how to handle them, and pretty soon you have a dozen” -John Steinbeck

After reading this quote in a cookbook earlier, it just stuck. I love the versatility of it in that it can apply to any realm that you are inquisitive about. Well, I’ll have to assume you’re at least passionate about food-related subjects if you’re reading my blog post. Whatever it is that you are craving and cooking now or even experimenting with, it takes a few tries to know the ins and outs of your dish before you are comfortable enough to help others with troubleshooting. If ideas really were like rabbits, then I’m sure many of us would be hoarders haha.

Anyways, for the past few weeks, I was on a smoothie roll. I kept it to the basics- frozen fruit, milk, honey- and it was satisfying for both breakfasts and study snacks. It got a little boring though and I figured I would change it up, while still keeping it simple. No one wants to make a 20 ingredient smoothie in the morning.

The mango in this smoothie is complimented by the creaminess of the coconut milk and the slight acidity of the lemon juice. It’s a guilt-free smoothie and perfect for those who are dairy free or vegans. Of course, you can adjust it to your like. If you like smoothies that are thicker, add more frozen mango chunks or if you like it on the watery side, you can reduce the amount of mango. This is a great base for any smoothie and if you want to highlight a distinct fruit then simply switch out the mangos for something like pomegranate or raspberries.

Mango Coconut Smoothie

Serves: 2

Ingredients

  • 1 1/2 cups coconut milk
  • 1 ripe banana
  • 1 1/2 cups frozen mango chunks
  • juice of one lemon
  • 1 teaspoon agave nectar

Directions

  1. Blend all the ingredients together until smooth. Pour in a glass and enjoy.

Adapted from KitchenConfidante

 

 

 

Farmer’s Market Haul #1

Farmer's Market Haul

Some people get excited about makeup hauls or drugstore hauls, but one of my weekend delights is a Saturday morning farmer’s market haul. It’s always exciting to see what new goods are out. Some of my favorites thus far have been the farm fresh feta cheese and the white grapes (not pictured). The feta cheese was a lot more creamy and not as tangy as the ones you find at the grocery store and the grapes were very sweet with a nice crunch from the little seed inside. Fruits and vegetables from farmer’s markets have that special local feel and that is probably the only place where you will get to meet the direct people who picked them that morning or last night. Depending on what you get, some foods are cheaper than what you can find in the grocery store or very comparable at the least. Featured today is a haul containing mushrooms, cucumbers, squash, and bell peppers. Here is a little of what I have planned for these ingredients:

Button Mushrooms– cream of mushroom soup & marinated mushrooms (great for adding to salads)

Zucchini/Yellow Squash– zucchini chips, vegetable tian (dish with spiraled veggies including potatoes, onions, and tomatoes)

Bell Peppers– roasted vegetables mix with pasta

Cucumbers– spring mix salads, cucumber yogurt dip

I hope this inspires you to check out your local farmer’s market and get creative with what ingredients you find! Farmer's Market Haul

Farmer's Market Haul

What are you making with your farmer’s market finds?

Smoothie Bowl Basics

Smoothie Bowl

A drink that is so easy to blend that you don’t even have to think about it twice. Got milk? Got bananas? Got strawberries? You already have all the ingredients for a basic smoothie bowl and you don’t even know it. It’s so much funner eating a smoothie from a bowl than drinking it! Drinking them from straws or even just a cup, every single time, gets boring quickly.There’s just something about using a spoon that makes it seem more like a solid breakfast to me, not to mention the loads of fruit that its covered with. It may be hard to eat such a good-looking smoothie, when all we do is eat with our eyes. But… Once your spoon goes in for the first bite, it will disappear as quick as a popped bubble. Read on to make your own antioxidant-rich, creamy smoothie topped with a sweet crunchy granola and some soft, fresh fruit.

Smoothie Bowl

One of the simplest pleasures in life is finding a recipe that you want to make and realizing that you have every single ingredient listed. No grocery stores needed. The beauty of the smoothie bowl is that one can customize it based on their own personal preferences or even whatever is in the fridge/freezer. If you plan on making smoothies regularly, it is convenient to buy frozen fruit in bulk to always have it on hand.

Smoothie Bowl Basics

  • Liquid
    • Base of the smoothie bowl
    • Fruity: Orange Juice, Apple Juice; can be freshly squeezed or packaged
    • Tropical: Coconut Water, Pineapple Juice
    • Creamy: Milk (whole, 2%, skim, soy, coconut, almond)
    • Water: adds no flavor to the drink
  • Fruit/Veggies
    • Best if frozen to keep your smoothie cold without having to use ice
    • Strawberries, Bananas, Kiwi, Mangoes, Raspberries, Blueberries, Blackberries, Dragonfruit, etc
    • Kale, Cucumbers, Spinach
  • Thickener
    • Greek Yogurt, Xantham Gum, Bananas, Frozen Fruit, Ice
    • Try to use ice as a last resort so that you can have a more flavorful drink
  • Flavorings
    • Vanilla Extract , Honey, Sugar, Agave Nectar, Maple Syrup
  • Toppings
    • Best to have a fusion of different colors
    • Fruits, fresh preferred: chopped, sliced, halved (be careful when adding too much dried fruit because it is concentrated in sugar due to no water content)
    • Granola: fun flavors such as chocolate chip, cranberry apple, maple peanut butter, cinnamon raisin spice
    • Nuts/Seeds: slivered almonds, flaxseed, whole oats, hazelnuts, pecans, pumpkin seeds
    • Superfoods: cocoa nibs, unsweetened shredded coconut, chia seeds, hemp seeds, avocado

 Tips

  • When making your own smoothie bowl, have all the fruit cut and ready to place on top before you start assembling it so that you can eat it right after
  • If the smoothie is too thick, stop blending, shake the mixer, and add small amounts of the chosen liquid at a time
  • Make sure the smoothie is thick so that your fruit don’t sink to the bottom
  • Check out some fun inspiration for smoothie bowls on this Buzzfeed article

Smoothie Bowl

These are only various combinations to inspire a smoothie bowl, so do not feel limited as there is a lot more that I have not included. Now it’s your turn to have fun with all the different combinations to make the perfect personalized smoothie bowl!

Smoothie Bowl

What unique combinations have you used in smoothie bowls?

 

Surviving Midterms: Foodie Style

It’s that time of the year again. I wish it could have been Thanksgiving but no, it’s midterms time where any form of joy is killed. It’s when you really appreciate the carefree time you had last week where you had the luxury to choose whether to watch a new episode of American Horror Story or go grab a quick bite at Panera Bread. This is all up to you of course. Midterms or not, we always have food so why not use it as a stress reliever and motivator? Step away from living off vending machine snacks and camping out at a single cubicle to learning simple tips to making your studying experience a bit more enjoyable.

  1. Find a few great studying spots and alternate. Studies show that alternating your study area improves retention compared to studying in one location. Try studying anywhere and everywhere to find out what works for you, even if it’s while flipping pancakes.

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2. Sometimes we all need a little motivation and it doesn’t hurt if it comes in the form of a gummy bear.

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3. Studying with a furry (or not so furry) friend nearby can lend for some company. Not when they steal your chair though haha.

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4. Next time you grab for a snack, go for berries and fruits. They are loaded with vitamin C and antioxidants which helps your memory and improves brain performance.

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5. Go for a change and try out coconut water: it’s high in potassium and low in sodium and calories. A diet low in potassium can cause fatigue which is a bad combo for studying. A high potassium and low sodium diet helps lower blood pressure, therefore lowering your stress levels.

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6. If you are in the mood for an actual meal then Chipotle is the way to go! It’s an easy to-go meal that you can save for later if you get full. The best part about October is that you can get $3 Burritos if you come in a costume for Halloween.

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7. Need an actual break from studying? Whip up these 3-ingredient Nutella brownies or make yourself an easy mug cake.

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8. We all know what’s not good for us, yet we tend to buy it anyways. Treat yourself every now and then, because you know you deserve it.

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9. When studying gets dull, you can always light a candle or candles. Candles can help reduce your stress, improve your productivity, and help you stay more focused on your studies.

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10. Pack a healthy snack like a salad or some pumpkin spice scones to the library so you aren’t stuck living off of vending machine food, because all the real food is way too far away.

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Fried Portabello Tacos w/ Cilantro Lime Ranch

Taco bout the perfect lunch! Recently, I’ve been trying to be healthier & I have found a solution to cook more instead of baking more. It really is discouraging seeing cup after cup of sugar being added to a baked good, so there are positives and negatives to seeing what goes into what you bake haha. Anyways, a recent visit at a local taco restaurant inspired me to make this scrumptious lunch. The taco was pretty simple consisting of either salmon or a fried portabello, along with a cilantro lime sauce, corn salsa, various greens, cheese, a slice of avocado, and a handful of pomegranate seeds for a ruby splash of color to top it off. I couldn’t resist but add an addicting side dish of seven layer dip on the side.

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Fried Portabello Tacos

Simple mix of the following in any order:

Fried Portabello (recipe below)

Corn Salsa (mix together and set aside)

  • 1 cup of corn
  • 1 tomato
  • 1/2 cup of cilantro
  • 1/4 cup onions
  • a tablespoon of lime
  • salt and pepper for taste

-Cilantro Lime Ranch (blend the following and set aside)

  • 1/4 cup cilantro
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/4 cup milk
  • 2 tbsp ranch
  • 1 tsp lime juice

-Various Greens

  • 1/2 Cabbage, shredded
  • 1-2 Green Bell Peppers, sliced
  • 2 Avocados, thinly sliced

-2 cups of your favorite shredded cheese

-1 Pomegranate, deseeded

Fried Portabello

Ingredients:

  • 1 pound portabello mushrooms, sliced (remove stems/gills)
  • 2 cups flour
  • 2 cups panko (Japanese breadcrumbs)
  • 1 cup egg wash (2 eggs whisked)
  • oil as needed, for frying

Directions:

  1. Fill a pan with oil and heat as you get the rest of the set up ready
  2. Lay out three bowls and fill according with 2 cups flour, 2 eggs whisked, and the last bowl with the panko
  3. Coat each mushroom with flour, then dip it into the egg wash bowl, and lastly in the breadcrumbs to coat it evenly
  4. Fry in the oil until golden brown & place onto a plate lined with paper towels to soak up the oil

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EPIC, EASY, & EFFORTLESS DESSERTS

I don’t even know how long it’s been but here’s for a food packed post to have made that wait worthwhile. I have all these pictures accumulating and just waiting for their moment to shine in a post. Most of my baking is done for occasions like a friend’s birthday or if I am going to a dinner party. Oh and can’t forget my cravings either haha. You know, especially when you see an epic mouthwatering dessert that you just must taste. At what better than recreating it to your liking? Or even when you go to a restaurant and have one of their specialities & think of how nice it would be to be able to make it at home for a midnight snack or what not. Not only that, when you bake you know EXACTLY what it going in your food. It for sure puts all those worries about mystery ingredients to rest.

Looking for something quick to make or just ideas in general? Check out these three easy to make assorted desserts! IMG_2250 Twizzler Chocolate Sandwiches

-Bake your favorite flavor of cake & let it cool (Hershey’s cake recipe here)

-Cut it into 3 x 3 inch squares & cut those in half to make a sandwich

-Fill the inside with buttercream, recipe found here

-Using a piping bag, top the cake with icing & place your candies accordingly IMG_2806

Mini Chocolate Bundt Cakes topped with Glazed Strawberries

-Bake your favorite cake in the mini bundt cake pans (found mine at World Market)

-Make a chocolate ganache to cover it, a combo of about 9 oz of chopped chocolate with 1 cup of heavy cream

-Top it off with a strawberry dipped in a fruit glaze (bought the glaze already made in the grocery store fruits section) IMG_2044 Chocolate Drizzled Pecan Pie with Raspberries

-My ALLTIME favorite pie recipe because you simply mix all the ingredients together and throw them in a pie shell (product is too epic and leaves your taste buds feeling out of this world!)

-You can find the recipe for the pecan pie in a previous blog post of mine here

-Melt some baking chocolate and drizzle it over the pie (i put the melted chocolate in a ziploc bag with the corner cut to make it easier) & for some color add fruits on top

What’s your favorite go-to recipe?