Surviving Midterms: Foodie Style

It’s that time of the year again. I wish it could have been Thanksgiving but no, it’s midterms time where any form of joy is killed. It’s when you really appreciate the carefree time you had last week where you had the luxury to choose whether to watch a new episode of American Horror Story or go grab a quick bite at Panera Bread. This is all up to you of course. Midterms or not, we always have food so why not use it as a stress reliever and motivator? Step away from living off vending machine snacks and camping out at a single cubicle to learning simple tips to making your studying experience a bit more enjoyable.

  1. Find a few great studying spots and alternate. Studies show that alternating your study area improves retention compared to studying in one location. Try studying anywhere and everywhere to find out what works for you, even if it’s while flipping pancakes.

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2. Sometimes we all need a little motivation and it doesn’t hurt if it comes in the form of a gummy bear.

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3. Studying with a furry (or not so furry) friend nearby can lend for some company. Not when they steal your chair though haha.

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4. Next time you grab for a snack, go for berries and fruits. They are loaded with vitamin C and antioxidants which helps your memory and improves brain performance.

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5. Go for a change and try out coconut water: it’s high in potassium and low in sodium and calories. A diet low in potassium can cause fatigue which is a bad combo for studying. A high potassium and low sodium diet helps lower blood pressure, therefore lowering your stress levels.

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6. If you are in the mood for an actual meal then Chipotle is the way to go! It’s an easy to-go meal that you can save for later if you get full. The best part about October is that you can get $3 Burritos if you come in a costume for Halloween.

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7. Need an actual break from studying? Whip up these 3-ingredient Nutella brownies or make yourself an easy mug cake.

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8. We all know what’s not good for us, yet we tend to buy it anyways. Treat yourself every now and then, because you know you deserve it.

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9. When studying gets dull, you can always light a candle or candles. Candles can help reduce your stress, improve your productivity, and help you stay more focused on your studies.

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10. Pack a healthy snack like a salad or some pumpkin spice scones to the library so you aren’t stuck living off of vending machine food, because all the real food is way too far away.

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5 thoughts on “Surviving Midterms: Foodie Style

  1. Thanks for your tips! I’m currently studying for a few exams so I could really do with the advice. Plus any excuse to add to my crazy candle collection.

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